Some people describe it as deep as a black hole from which no one can return and others say it is a curse of the darkest evil. For either way, unemployment and if it is of long-term is one of the scariest prospects in anyone’s life. It would not be wrong to say that it is the most destructive element in one’s career. The unfortunate thing is that the effects of unemployment can go hand in hand with depression.
Unemployment lasts 26 weeks or more as defined by The Bureau of Labor Statistics. Majority of the worker starts looking for a new job immediately after losing the one they have. Some get immediate success, and some find work later and others who find themselves trapped in this vicious cycle that eventually take them to struggle with depression along with unemployment. If you are in this vicious cycle of unemployment then you don’t need to worry about as there are some tools that can help you to break that cycle and avoid the depression that is associated with the long-term unemployment.
Breaking this cycle has more to do with the mentality than any actual practice. Out of work and constantly worrying about bills and eating ramen soup all play an important part in your depression. Coming to light from your darkest hours needs strategic planning and self-encouragement and yes, it is very important to continue your search for a job. At that time, it is very important for you to build self-esteem as well. If you are unemployed and in depression then you definitely need to check out below mentioned 5 methods to break this vicious cycle and build your self-esteem.
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1. Step back and take a break
Losing a job is something that no one likes until they hate their job in the first place. Don’t take it as a failure. Whether you like it or not, you have just been on mini vacation. More likely, you needed the rest. Use the first days to relax and you will have plenty of time to work around the clock. Watch a movie, find something meaningful and enjoy this extra time off from work.
Relax! I just lost my job, this is illogical. Okay, for most people this does not make sense. But maybe a little relaxation is too much to ask for at first but it is very difficult to turn the negative experience into a positive one and especially in that case where you loved your job. Take some time to relax your mind and try to avoid being unemployed and depressed, prepare yourself to move forward.
2. Don’t get too cozy
Remember your goals, just don’t get too comfortable on catching on missed tv shows. Use your time effectively. If the paycheck stopped, it does not mean you have nothing to do now. Treat your life as a job. Set your alarm to wake up at the same time. Make a time table for important tasks and relaxations.
Polish your resume and cover letter to prepare yourself for the job search. Remove outdated items, update its design, template for a more professional feel.
3. Learn to identify risk factors
Losing a job seems like losing a loved one. Many people become angry and once they have worked on all of the emotions and they pick their pieces and starts to move on. You need to learn how to identify depression triggers and symptoms. Are you moody? How much are you sleeping? The change in lifestyle is the most common sign of depression.
Talk to your friends. If they show concern about your behavior, then it is important for you to seek professional help. It is not something to be ashamed of.
4. Get in shape
This is a perfect time for you to learn a new hobby or start an exercise regimen. Being active bring health benefits as it creates a sense of accomplishment, develops self-esteem and turns the downtime into valuable time.
Visit your local gym and join one of their activity programs. These activities will definitely help you to reduce this unemployment depression.
5. Be useful
Everyone needs to be useful. We want to be felt appreciated and that is the nature of human. That is why self-esteem is often connected to our jobs and family life and unemployment depression is quite common now. We feel valued when others come to us for help and advice.
In this free time, you can volunteer for local events and causes that can help you to show your leadership potential and build communication skills. Employers look for candidates who can go some extra mile to help others. This show dedication and commitment which is a valuable trait for any business.
Depression, stress, and anxiety all contribute to how long a person is out of work. You can take steps to reduce the chances of being out of a job long term. Don’t give up and maintain a positive attitude. There are many jobs out there. Giving yourself to unemployment depression and anxiety will only prevent you from moving forward.
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